Class Schedule

Regular Yoga Classes

Classes	Timeing	Day
Common Class (Male & Female)	06:00–07:00 AM	Monday to Friday
Women's Class	05:30 PM – 06:30 PM	Monday to Friday
Kids Class	05:30 PM – 06:30 PM	Monday to Friday
Personal Training	Flexible Timings Available at the Cente	Flexible Days

Timing	Day
Meditation & Yoga Nidra ((Deep Relaxation) Agni Meditation / Chakra Meditation / Colour Meditation / Yoga Nidra	Every Friday 06:30 PM – 07:30 PM
Mahamrityunjaya Mantra, Kirtan & Sivapuranam Reading	First Monday of Every Month 06:30 PM – 07:30 PM
SAT KRIYA Yogic Cleansing Techniques Practices Include: Kapalabhati (Sinus Cleansing) \| Tratak (Concentrated Gazing) \| Neti (Nasal Cleansing) \| Dhauti (Internal Cleansing) \| Nauli (Abdominal Massaging) \|Basti (Yogic Enema)	Every Saturday From 06:00 AM Onwards