Hatha Yoga combines physical postures (asanas), breath control (pranayama), and meditation to promote balance and harmony in the body and mind.
Asana, a key component of yoga, refers to the physical postures and poses practiced to enhance flexibility, strength, and balance. These poses are designed to align the body, improve physical health, and prepare the mind for deeper spiritual practices.
Pranayama refers to the practice of breath control in yoga. It consists of various techniques that regulate and manipulate the breath to enhance vitality and mental clarity. Pranayama exercises are integral to yoga practice, influencing the flow of prana (life force energy) throughout the body.
Meditation is a practice that involves focusing the mind to achieve a state of mental clarity and emotional calm. It is an essential part of yoga, promoting inner peace and self-awareness. Regular meditation practice can lead to profound personal growth and well-being.
Power Yoga is a vigorous, fitness-based approach to vinyasa-style yoga. It emphasizes strength, flexibility, and endurance, offering a full-body workout that is both physically and mentally challenging. Power Yoga is an excellent choice for those seeking to improve their fitness levels while enjoying the holistic benefits of yoga.
Yoga Therapy is a personalized approach to using yoga techniques for healing and wellness. It adapts traditional yoga practices to meet the specific health needs of individuals, addressing physical, mental, and emotional conditions. Yoga Therapy promotes holistic healing by integrating asanas (postures), pranayama (breathing exercises), and meditation.
• Kapalabhati: Stimulating the brain cells by purifying the brain.
• Neti: Cleansing the upper nasal tract.
• Trataka: Eye exercises for improved vision and concentration.
• Nauli: Strengthening abdominal muscles and viscera.
• Dhouti: Cleansing the intestine.
• Vasti: Cleaning the rectum.
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