Hatha Yoga combines physical postures, breath control, and meditation to promote balance and harmony in the body and mind.
Asana refers to physical postures designed to enhance flexibility, strength, balance, and overall health.
Pranayama is the yogic practice of breath control that enhances vitality and mental clarity by regulating life energy.
Meditation involves focusing the mind to achieve mental clarity, emotional balance, and inner peace.
Power Yoga is a dynamic and fitness-focused yoga style that builds strength, flexibility, and endurance.
Yoga Therapy uses tailored yoga practices to address physical, mental, and emotional health conditions.
Comprehensive sessions on traditional yogic cleansing techniques for physical purification and mental clarity.
Stimulates brain cells and purifies the brain through powerful breathing techniques.
Cleanses the upper nasal tract and improves respiratory efficiency.
Eye purification practice enhancing vision, focus, and concentration.
Strengthens abdominal muscles and stimulates digestive organs.
Cleanses the digestive tract and improves gut health.
Traditional yogic enema technique for colon cleansing.